Yoga Poses

Ustrasana | Camel Pose

Happy almost Friday! aka Thursday This past week I have been really diving into backbends, trying to gain and as much back flexibility as possible in my practice. I typically flow every other day including poses that I have been working on throughout the past couple weeks. The other days, I focus on deep stretching… Continue reading Ustrasana | Camel Pose

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Yoga Poses

Utthita Hasta Padangusthasana|Extended Hand to Big Toe

Happy FriYAY everyone! Today I wanted to take some time to discuss one of the more challenging balance poses in my yoga practice. ¬†One of my goals since I started Yoga, was to master my Extended Hand to Big Toe pose and I have made some huge progress over the past couple years. I wish… Continue reading Utthita Hasta Padangusthasana|Extended Hand to Big Toe