Happy almost Friday! aka Thursday This past week I have been really diving into backbends, trying to gain and as much back flexibility as possible in my practice. I typically flow every other day including poses that I have been working on throughout the past couple weeks. The other days, I focus on deep stretching… Continue reading Ustrasana | Camel Pose
Happy FriYAY everyone! Today I wanted to take some time to discuss one of the more challenging balance poses in my yoga practice. One of my goals since I started Yoga, was to master my Extended Hand to Big Toe pose and I have made some huge progress over the past couple years. I wish… Continue reading Utthita Hasta Padangusthasana|Extended Hand to Big Toe
I thought I would use my first post to explain exactly what a Mantra is given my branding is Moonlit Mantra. Go figure, it actually means something? A Mantra is a repeated word or phrase that is typically used in the form of meditation. Broken down in Sanskrit, Man means thought and tra means instrument. So Mantra literally… Continue reading What is Mantra?